Paul Salyards 14:33 row
2,680m
Meters
14:33.1
Time
2:42.8
Pace
139
Calories
115
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 16 |
| Stroke Count | 247 |
| Drag Factor | 116 |
January 16, 2020 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.1 | 2,680m | 2:42.8 | 81 | 578 | 16 | 115 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 16 | 103 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 17 | 116 |
| 14:33.1 | 802m | 2:50.2 | 71 | 544 | 17 | 128 |
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