Paul Salyards 3x10:00/9:55r row
7,573m
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
| Rest Distance | 896m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 8,469m |
| Overall Time | 59:45.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 738 |
| Drag Factor | 120 |
January 19, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,573m | 1:58.8 | 209 | 1017 | 21 | |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 21 | |
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 21 | |
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 22 | |
| r896m |
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Workout Graph
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