Paul Salyards 10x0:30/0:30r row
1,333m
Meters
5:00.0
Time
1:52.5
Pace
95
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,918m |
| Overall Time | 10:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 25 |
| Stroke Count | 189 |
| Drag Factor | 118 |
January 21, 2020 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 25 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 18 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| r585m |
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