Paul Salyards 10x0:30/0:30r row
1,333
Meters
5:00.0
Time
1:52.5
Pace
95
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,918 |
| Overall Time | 10:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 189 |
| Drag Factor | 118 |
January 21, 2020 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 25 | |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 18 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 26 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 26 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 26 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 22 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 26 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 28 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 | |
| r585 |
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Workout Graph
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