Paul Salyards 2x4:00/1:00r row
2,100m
Meters
8:00.0
Time
1:54.2
Pace
146
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,173m |
| Overall Time | 10:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 188 |
| Drag Factor | 115 |
January 21, 2020 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 22 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 22 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 23 | |
| r73m |
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Workout Graph
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