Paul Salyards 14:07 row
2,791m
Meters
14:07.1
Time
2:31.7
Pace
151
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 245 |
| Drag Factor | 114 |
January 21, 2020 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:07.1 | 2,791m | 2:31.7 | 100 | 644 | 17 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 17 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 17 |
| 14:07.1 | 806m | 2:33.2 | 97 | 634 | 17 |
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Workout Graph
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