Paul Salyards 30:00 row
6,486m
Meters
30:00.0
Time
2:18.7
Pace
384
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 113 |
January 23, 2020 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,486m | 2:18.7 | 131 | 750 | 19 |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 17 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 19 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 21 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 20 |
| 30:00.0 | 1,273m | 2:21.3 | 124 | 726 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.