Paul Salyards 1:00:00 row
14,651
Meters
1:00:00.0
Time
2:02.8
Pace
947
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 114 |
January 24, 2020 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,651 | 2:02.8 | 189 | 947 | 947 | 20 | 149 |
| 12:00.0 | 2,895 | 2:04.3 | 182 | 925 | 185 | 19 | 143 |
| 24:00.0 | 2,929 | 2:02.9 | 189 | 945 | 189 | 19 | 149 |
| 36:00.0 | 2,936 | 2:02.6 | 190 | 950 | 190 | 20 | 152 |
| 48:00.0 | 2,929 | 2:02.9 | 189 | 945 | 189 | 21 | 151 |
| 1:00:00.0 | 2,962 | 2:01.5 | 195 | 970 | 194 | 22 | 152 |
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Workout Graph
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