Paul Salyards 4:30 row
841m
Meters
4:30.8
Time
2:40.9
Pace
44
Calories
112
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 17 |
| Stroke Count | 76 |
| Drag Factor | 113 |
January 24, 2020 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.8 | 841m | 2:40.9 | 84 | 588 | 17 | 112 |
| 4:30.8 | 841m | 2:40.9 | 84 | 588 | 17 | 112 |
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