Paul Salyards 4x500m/1:00r row
2,000m
Meters
7:15.2
Time
1:48.8
Pace
147
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,357m |
| Overall Time | 11:15.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 115 |
January 26, 2020 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.2 | 2,000m | 1:48.8 | 272 | 1235 | 24 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 24 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 24 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 25 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | |
| r357m |
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Workout Graph
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