Paul Salyards 11:24 row
2,207m
Meters
11:24.5
Time
2:35.0
Pace
118
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 207 |
| Drag Factor | 113 |
January 26, 2020 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.5 | 2,207m | 2:35.0 | 94 | 623 | 18 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 20 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 17 |
| 11:24.5 | 269m | 2:37.0 | 90 | 610 | 16 |
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Workout Graph
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