Paul Salyards 10x0:30/0:30r row
1,153m
Meters
5:00.0
Time
2:10.0
Pace
83
Calories
141
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,530m |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 137 |
January 28, 2020 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 141 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 142 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 144 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 145 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 145 |
| 0:30.0 | 44m | 5:40.9 | 9 | 330 | 14 | 133 |
| 0:30.0 | 7m | 35:42.8 | 0 | 300 | 2 | 127 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 140 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 144 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 148 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 148 |
| r377m |
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Workout Graph
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