Paul Salyards 2x2000m/2:00r row
4,000m
Meters
15:38.8
Time
1:57.3
Pace
272
Calories
153
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,518m |
| Overall Time | 19:38.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 114 |
January 28, 2020 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.8 | 4,000m | 1:57.3 | 217 | 1045 | 21 | 153 |
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 21 | 151 |
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 21 | 155 |
| r518m |
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Workout Graph
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