Paul Salyards 13:40 row
2,630m
Meters
13:40.7
Time
2:36.0
Pace
142
Calories
121
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 15 |
| Stroke Count | 216 |
| Drag Factor | 110 |
January 28, 2020 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.7 | 2,630m | 2:36.0 | 92 | 617 | 15 | 121 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 16 | 103 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 15 | 125 |
| 13:40.7 | 677m | 2:42.9 | 81 | 578 | 17 | 135 |
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