Paul Salyards 3x10:00/9:55r row
7,618m
Meters
30:00.0
Time
1:58.1
Pace
516
Calories
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 8,655m |
| Overall Time | 59:45.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 741 |
| Drag Factor | 117 |
January 29, 2020 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,618m | 1:58.1 | 212 | 1030 | 21 | |
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 20 | |
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 21 | |
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 22 | |
| r1,037m |
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Workout Graph
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