Paul Salyards 20:13 row
3,809m
Meters
20:13.8
Time
2:39.3
Pace
200
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 16 |
| Stroke Count | 327 |
| Drag Factor | 123 |
January 30, 2020 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.8 | 3,809m | 2:39.3 | 87 | 597 | 16 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 17 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 16 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 16 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 16 |
| 20:13.8 | 24m | 4:47.5 | 15 | 350 | 17 |
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