Paul Salyards 32:24 row
6,423
Meters
32:24.8
Time
2:31.3
Pace
353
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 562 |
| Drag Factor | 123 |
January 31, 2020 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:24.8 | 6,423 | 2:31.3 | 101 | 653 | 353 | 17 |
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 17 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 15 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 15 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 15 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 20 |
| 30:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 20 |
| 32:24.8 | 454 | 2:39.4 | 86 | 596 | 24 | 19 |
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Workout Graph
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