Paul Salyards 32:24 row
6,423m
Meters
32:24.8
Time
2:31.3
Pace
353
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 17 |
| Stroke Count | 562 |
| Drag Factor | 123 |
January 31, 2020 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:24.8 | 6,423m | 2:31.3 | 101 | 647 | 17 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 17 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 15 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 15 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 15 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 20 |
| 32:24.8 | 454m | 2:39.4 | 86 | 597 | 19 |
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Workout Graph
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