Paul Salyards 6x0:45/0:20r row
1,260m
Meters
4:30.0
Time
1:47.1
Pace
93
Calories
Rest Distance | 229m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 1,489m |
Overall Time | 6:30.0 |
Average Watts | 285 |
---|---|
Calories Per Hour | 1279 |
Stroke Rate | 25 |
Stroke Count | 139 |
Drag Factor | 123 |
February 04, 2020 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:30.0 | 1,260m | 1:47.1 | 285 | 1279 | 25 | |
0:45.0 | 215m | 1:44.6 | 305 | 1350 | 25 | |
0:45.0 | 212m | 1:46.1 | 293 | 1307 | 27 | |
0:45.0 | 212m | 1:46.1 | 293 | 1307 | 25 | |
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 25 | |
0:45.0 | 208m | 1:48.1 | 277 | 1251 | 25 | |
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 25 | |
r229m |
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Workout Graph
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