Paul Salyards 6x0:45/0:20r row

1,260m

Meters

4:30.0

Time

1:47.1

Pace

93

Calories

Rest Distance229m
Rest Time2:00.0
Overall Distance1,489m
Overall Time6:30.0
Average Watts285
Calories Per Hour1279
Stroke Rate25
Stroke Count139
Drag Factor123

February 04, 2020 06:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:30.0 1,260m 1:47.1 285 1279 25
0:45.0 215m 1:44.6 305 1350 25
0:45.0 212m 1:46.1 293 1307 27
0:45.0 212m 1:46.1 293 1307 25
0:45.0 207m 1:48.6 273 1237 25
0:45.0 208m 1:48.1 277 1251 25
0:45.0 207m 1:48.6 273 1237 25
r229m

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