Paul Salyards 6x0:45/0:20r row
1,260
Meters
4:30.0
Time
1:47.1
Pace
93
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,489 |
| Overall Time | 6:30.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 123 |
February 04, 2020 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,260 | 1:47.1 | 285 | 1240 | 25 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 25 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 27 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 25 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 25 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 25 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 25 | |
| r229 |
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