Paul Salyards 3:00 row
815m
Meters
3:00.0
Time
1:50.4
Pace
59
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 114 |
February 06, 2020 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 22 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 21 |
| 2:00.0 | 275m | 1:49.0 | 270 | 1227 | 23 |
| 3:00.0 | 274m | 1:49.4 | 267 | 1217 | 23 |
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Workout Graph
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