Paul Salyards 10x0:30/0:30r row

1,327m

Meters

5:00.0

Time

1:53.0

Pace

92

Calories

Rest Distance626m
Rest Time5:00.0
Overall Distance1,953m
Overall Time10:00.0
Average Watts242
Calories Per Hour1134
Stroke Rate24
Stroke Count187
Drag Factor118

February 10, 2020 08:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,327m 1:53.0 242 1134 24
0:30.0 115m 2:10.4 158 842 22
0:30.0 130m 1:55.3 228 1084 22
0:30.0 134m 1:51.9 250 1158 24
0:30.0 137m 1:49.4 267 1217 24
0:30.0 113m 2:12.7 150 814 24
0:30.0 127m 1:58.1 212 1031 20
0:30.0 134m 1:51.9 250 1158 24
0:30.0 141m 1:46.3 291 1300 26
0:30.0 143m 1:44.8 303 1343 26
0:30.0 153m 1:38.0 371 1578 30
r626m

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