Paul Salyards 10:18 row
1,854m
Meters
10:18.2
Time
2:46.7
Pace
96
Calories
113
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 115 |
February 11, 2020 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.2 | 1,854m | 2:46.7 | 76 | 559 | 18 | 113 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 20 | 98 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 17 | 121 |
| 10:18.2 | 58m | 2:36.8 | 91 | 611 | 13 | 120 |
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