Paul Salyards 3x2:00/0:40r row
1,603m
Meters
6:00.0
Time
1:52.2
Pace
114
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,705m |
| Overall Time | 8:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 127 |
February 13, 2020 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 24 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 24 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 25 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 | |
| r102m |
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Workout Graph
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