Paul Salyards 3x1:30/0:40r row

1,254m

Meters

4:30.0

Time

1:47.6

Pace

94

Calories

Rest Distance186m
Rest Time2:00.0
Overall Distance1,440m
Overall Time6:30.0
Average Watts281
Calories Per Hour1265
Stroke Rate25
Stroke Count135
Drag Factor128

February 13, 2020 06:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:30.0 1,254m 1:47.6 281 1265 25
1:30.0 415m 1:48.4 275 1244 25
1:30.0 418m 1:47.6 281 1265 25
1:30.0 421m 1:46.8 287 1286 25
r186m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.