Paul Salyards 3x1:30/0:40r row
1,254m
Meters
4:30.0
Time
1:47.6
Pace
94
Calories
Rest Distance | 186m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 1,440m |
Overall Time | 6:30.0 |
Average Watts | 281 |
---|---|
Calories Per Hour | 1265 |
Stroke Rate | 25 |
Stroke Count | 135 |
Drag Factor | 128 |
February 13, 2020 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:30.0 | 1,254m | 1:47.6 | 281 | 1265 | 25 | |
1:30.0 | 415m | 1:48.4 | 275 | 1244 | 25 | |
1:30.0 | 418m | 1:47.6 | 281 | 1265 | 25 | |
1:30.0 | 421m | 1:46.8 | 287 | 1286 | 25 | |
r186m |
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Workout Graph
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