Paul Salyards 3x1:00/0:30r row
879m
Meters
3:00.0
Time
1:42.3
Pace
70
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,011m |
| Overall Time | 4:30.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 27 |
| Stroke Count | 97 |
| Drag Factor | 123 |
February 13, 2020 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 879m | 1:42.3 | 326 | 1422 | 27 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | |
| r132m |
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Workout Graph
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