Paul Salyards 10x0:30/0:30r row
1,404m
Meters
5:00.0
Time
1:46.8
Pace
104
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,930m |
| Overall Time | 10:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 26 |
| Stroke Count | 188 |
| Drag Factor | 119 |
February 14, 2020 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 26 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| r526m |
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Workout Graph
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