Paul Salyards 4:00 row
1,042m
Meters
4:00.0
Time
1:55.1
Pace
70
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 115 |
February 18, 2020 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 24 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 |
| 3:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 |
| 4:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 |
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