Paul Salyards 8:00 row
2,064m
Meters
8:00.0
Time
1:56.2
Pace
141
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 115 |
February 18, 2020 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,064m | 1:56.2 | 223 | 1066 | 22 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 |
| 4:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 |
| 6:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 |
| 8:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 |
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Workout Graph
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