Paul Salyards 10:00 row
2,626m
Meters
10:00.0
Time
1:54.2
Pace
182
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 116 |
February 18, 2020 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,626m | 1:54.2 | 235 | 1107 | 22 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 19 |
| 4:00.0 | 517m | 1:56.0 | 224 | 1070 | 21 |
| 6:00.0 | 524m | 1:54.5 | 233 | 1102 | 22 |
| 8:00.0 | 534m | 1:52.3 | 247 | 1149 | 24 |
| 10:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 |
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