Paul Salyards 3x10:00/9:55r row
7,678m
Meters
30:00.0
Time
1:57.2
Pace
523
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 8,126m |
| Overall Time | 59:45.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 120 |
February 22, 2020 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,678m | 1:57.2 | 217 | 1047 | 21 | |
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 20 | |
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 22 | |
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 23 | |
| r448m |
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Workout Graph
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