Paul Salyards 13:44 row
2,784m
Meters
13:44.3
Time
2:28.0
Pace
156
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 245 |
| Drag Factor | 115 |
February 25, 2020 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:44.3 | 2,784m | 2:28.0 | 108 | 671 | 18 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 20 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 16 |
| 13:44.3 | 865m | 2:09.6 | 161 | 852 | 18 |
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