Paul Salyards 3:00 row
769m
Meters
3:00.0
Time
1:57.0
Pace
51
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 116 |
February 27, 2020 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 24 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 |
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Workout Graph
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