Paul Salyards 4:00 row

1,009m

Meters

4:00.0

Time

1:58.9

Pace

67

Calories

Average Watts208
Calories Per Hour1016
Stroke Rate23
Stroke Count93
Drag Factor115

February 27, 2020 06:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,009m 1:58.9 208 1016 23
1:00.0 241m 2:04.4 181 924 23
2:00.0 253m 1:58.5 210 1022 23
3:00.0 256m 1:57.1 217 1048 23
4:00.0 260m 1:55.3 228 1084 25

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Workout Graph

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