Paul Salyards 4:00 row
1,009
Meters
4:00.0
Time
1:58.9
Pace
67
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 115 |
February 27, 2020 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 67 | 23 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 23 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 23 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 23 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 25 |
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Workout Graph
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