Paul Salyards 5:00 row
1,275m
Meters
5:00.0
Time
1:57.6
Pace
85
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 116 |
February 27, 2020 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 |
| 5:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 |
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