Paul Salyards 5:00 row
1,300m
Meters
5:00.0
Time
1:55.3
Pace
89
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 116 |
February 27, 2020 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 23 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 |
| 5:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.