Paul Salyards 4:00 row
1,056m
Meters
4:00.0
Time
1:53.6
Pace
73
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 119 |
February 27, 2020 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 23 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 |
| 2:00.0 | 267m | 1:52.3 | 247 | 1149 | 23 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 |
| 4:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 |
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