Paul Salyards 3:00 row
811m
Meters
3:00.0
Time
1:50.9
Pace
58
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 116 |
February 27, 2020 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 24 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 |
| 2:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 |
| 3:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 |
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Workout Graph
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