Paul Salyards 6:00 row
1,566m
Meters
6:00.0
Time
1:54.9
Pace
108
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 116 |
March 03, 2020 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 23 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 22 |
| 4:00.0 | 517m | 1:56.0 | 224 | 1070 | 23 |
| 6:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 |
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Workout Graph
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