Paul Salyards 5:00 row
1,329m
Meters
5:00.0
Time
1:52.8
Pace
92
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 116 |
March 03, 2020 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 23 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 |
| 2:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 |
| 3:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 |
| 4:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 |
| 5:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 |
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Workout Graph
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