Paul Salyards 4:00 row
1,065m
Meters
4:00.0
Time
1:52.6
Pace
74
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 116 |
March 03, 2020 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 22 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 |
| 3:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 |
| 4:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 |
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Workout Graph
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