Paul Salyards 12:13 row
2,429m
Meters
12:13.1
Time
2:30.9
Pace
138
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 113 |
March 03, 2020 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:13.1 | 2,429m | 2:30.9 | 102 | 650 | 19 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 21 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 |
| 12:13.1 | 307m | 3:36.7 | 34 | 418 | 20 |
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Workout Graph
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