Paul Salyards 5x0:30/0:30r row
707m
Meters
2:30.0
Time
1:46.0
Pace
51
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 967m |
| Overall Time | 5:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 27 |
| Stroke Count | 93 |
| Drag Factor | 123 |
March 14, 2020 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 707m | 1:46.0 | 293 | 1309 | 27 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| r260m |
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Workout Graph
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