Paul Salyards 2x10:00/9:55r row
5,113m
Meters
20:00.0
Time
1:57.3
Pace
347
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,484m |
| Overall Time | 39:50.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 115 |
March 14, 2020 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,113m | 1:57.3 | 217 | 1045 | 21 | |
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 21 | |
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 22 | |
| r371m |
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Workout Graph
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