Paul Salyards 10:30 row
2,028m
Meters
10:30.0
Time
2:35.3
Pace
110
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 114 |
March 14, 2020 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:30.0 | 2,028m | 2:35.3 | 93 | 621 | 19 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 21 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 |
| 10:30.0 | 58m | 4:18.6 | 20 | 369 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.