Paul Salyards 10x1:30/0:30r row

4,027m

Meters

15:00.0

Time

1:51.7

Pace

289

Calories

Rest Distance431m
Rest Time5:00.0
Overall Distance4,458m
Overall Time20:00.0
Average Watts251
Calories Per Hour1163
Stroke Rate23
Stroke Count399
Drag Factor115

March 17, 2020 19:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,027m 1:51.7 251 1163 23
1:30.0 400m 1:52.5 246 1146 23
1:30.0 403m 1:51.6 251 1165 23
1:30.0 403m 1:51.6 251 1165 23
1:30.0 404m 1:51.3 253 1171 23
1:30.0 403m 1:51.6 251 1165 24
1:30.0 403m 1:51.6 251 1165 24
1:30.0 403m 1:51.6 251 1165 24
1:30.0 404m 1:51.3 253 1171 25
1:30.0 403m 1:51.6 251 1165 25
1:30.0 403m 1:51.6 251 1165 25
r431m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.