Paul Salyards 1x10:00/9:55r row
2,532m
Meters
10:00.0
Time
1:58.4
Pace
170
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,583m |
| Overall Time | 19:55.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 113 |
March 19, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 20 | |
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 20 | |
| r51m |
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Workout Graph
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