Paul Salyards 3:56 row
509m
Meters
3:56.9
Time
3:52.7
Pace
26
Calories
125
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 15 |
| Stroke Count | 60 |
| Drag Factor | 119 |
March 21, 2020 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.9 | 509m | 3:52.7 | 28 | 395 | 15 | 125 |
| 3:56.9 | 510m | 3:52.2 | 28 | 396 | 15 | 125 |
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Workout Graph
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