Paul Salyards 11:13 row
2,192m
Meters
11:13.1
Time
2:33.5
Pace
118
Calories
115
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 17 |
| Stroke Count | 196 |
| Drag Factor | 119 |
March 21, 2020 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.1 | 2,192m | 2:33.5 | 97 | 632 | 17 | 115 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 19 | 107 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 16 | 120 |
| 11:13.1 | 240m | 2:32.2 | 99 | 641 | 18 | 119 |
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