Paul Salyards 2x2000m/2:00r row
4,000m
Meters
15:49.6
Time
1:58.7
Pace
269
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,236m |
| Overall Time | 19:49.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 116 |
March 23, 2020 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.6 | 4,000m | 1:58.7 | 209 | 1020 | 20 | |
| 7:56.5 | 2,000m | 1:59.1 | 207 | 1012 | 20 | |
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 20 | |
| r236m |
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Workout Graph
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