Paul Salyards 4x0:30/0:30r row
587m
Meters
2:00.0
Time
1:42.2
Pace
45
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 746m |
| Overall Time | 4:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 27 |
| Stroke Count | 69 |
| Drag Factor | 113 |
March 24, 2020 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 27 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 24 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | |
| r159m |
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Workout Graph
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