Paul Salyards 5x1:00/0:30r row
1,391m
Meters
5:00.0
Time
1:47.8
Pace
102
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,602m |
| Overall Time | 7:30.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 24 |
| Stroke Count | 141 |
| Drag Factor | 111 |
March 25, 2020 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 24 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | |
| r211m |
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Workout Graph
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