Paul Salyards 4:04 row
513m
Meters
4:04.3
Time
3:58.1
Pace
26
Calories
124
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 15 |
| Stroke Count | 63 |
| Drag Factor | 114 |
March 26, 2020 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.3 | 513m | 3:58.1 | 26 | 389 | 15 | 124 |
| 4:04.3 | 513m | 3:58.1 | 26 | 389 | 15 | 124 |
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